Insights on Physical Therapy and Wellness

Explore our blog for valuable insights and updates on adult physical therapy and more. We cover a range of topics to keep you informed about the latest techniques, recovery tips, and advancements in the field. Stay tuned for expert advice and strategies to help you manage your physical health effectively.

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From Spring Break to Sports Season: PT Tips for Kids in Sports and the End-of-School-Year Hustle

April 22, 2025 Spring Break’s Over—Now What? Spring break always feels like a breath of...
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Are Your Wellness Resolutions Still Standing? A Milestone Perspective

February 22, 2025 The January Rush: The gym was packed in January, but what about...
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On Deck

What Is a Milestone? Understanding Milestones Through a Physical Therapist’s PerspectiveAs a physical therapist that...
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On Deck

Writing My First Blog Post 'On Deck with Dr. Ra'Sheeda' Hi! I am Dr. Ra'Sheeda,...